Envision yourself succeeding

No one succeeds if they don't see themselves succeeding. Close your eyes and envision yourself doing what needs to be done in order to succeed. Envision yourself making the right choices and using the best strategy. Envision the road to success in detail. Then envision yourself once you do succeed, once you've kicked your negative behavior out the window, once you've achieved your goals. Envision what you will look like, What you'll be wearing. How healthy you'll be. How you will act toward others. What you will be doing. Envision yourself and your life 5 years from now, 10 years from now, etc. as it will be once you succeed. By envisioning yourself succeeding, you are making the plan more clear in your mind. You are telling your brain to expect success. You will be more likely to succeed.

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Lay down, close your eyes, and imagine success in vivid detail.