You do have the power within you to accomplish your goals. However, you might benefit greatly from a support system. People who are going through the same struggle or who have gone through a similar struggle can give you strength. If you need to lose weight, you might join Weight Watchers so you can share your progress with others who are also striving to lose weight. If you need to break a drug addiction, you may need to admit yourself to a detoxification center. If you need to exercise, you may join a team, running club or find yourself a workout partner, and set up a weekly schedule so you both are committed to make it to the gym. Not only can groups of people with the same goals provide emotional support. They can also provide a wealth of tips and wisdom to help you accomplish your goals.