Each evening review what you did that day to achieve your goals and make a list of things to do the next day to achieve those goals in order of priority. When you wake up the next morning look at your list, and complete the items in order of priority.
A typical procrastinator will complete the lowest priority items first. Unfortunately we usually consider the least important items to be the most fun. Exercise your self-discipline and tackle the most important items first each and every day, until it becomes habit. Only do the low priority items if you've completed every item before them. They can be your reward.