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Identify Something in your life that you would like to improve

For some, this may be obvious. For others it may take a little more thought. If you don't have any major problems, it's easy to go through life feeling comfortable with the way things are. However, if you really step back and look at all the aspects of your life, you're bound to find some room for improvement.

What would you like to improve about your life? Do you need to...

  • Stop procrastinating?
  • Lose weight?
  • Gain weight?
  • Exercise more?
  • Study more?
  • Improve your vocabulary?
  • Get better grades?
  • Get into a good college?
  • Get more sleep?
  • Socialize more?
  • Socialize less?
  • Make friends?
  • Lift your self-esteem?
  • Use protection during sex?
  • Quit a drug habit?
  • Cut down on television?
  • Learn how to say no?
  • Earn more trust and freedom from your parents?
  • Stop spreading negative gossip?
  • Be more friendly?
  • Overcome social anxiety?

  • Take Control Topics

  1. Identify problem
  2. Negative behaviors
  3. Positive behaviors
  4. Reason for problem
  5. How we decide
  6. Reasons to change
  7. Setting goals
  8. Measurable steps
  9. Remind yourself
  10. Lists of priority
  11. Tracking progress
  12. Accountability
  13. Support
  14. Self image
  15. Envision success
  16. Adjust your life
  17. Plan strategies
  18. Avoid danger
  19. Develop behavior
  20. Take action now

Related Info

What is the most important thing that you must change now to avoid consequences in the future?

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