your physician prior to beginning any exercise or physical training
program. Should you experience any strain stop immediately and seek
the advice of a licensed health care professional. Bodyteen.com
assumes no responsibility for any injury or damage resulting from
the execution and practice of the techniques presented. Always wear
appropriate protective gear while practicing any of the techniques
presented on this web site. Many of these techniques could result
in permanent physical damage or death when used. Use the information
on this sight at your own risk! Remember to Practice and Review...
In this section we have covered the easiest most effective ways
to defend yourself against the kind of attacks most likely to occur.
These methods take practice and review to insure that you'll remember
and be able to use them when a threatening situation occurs.
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Get 6-pack Abs
Change just a few aspects of your diet & exercise to achieve a flat stomach