Everyone needs iron. Teenage girls and women especially need iron to replace monthly blood loss due to the menstual cycle.
Sources of iron
People who receive little sunlight exposure may need to take a vitamin D supplement.
Vitamin A is an important nutrient. However, too much vitamin A can be bad for you. To consume the right amount, we suggest getting your vitmain A from the suggested daily servings of fruits and vegetables, instead of taking a vitamin A supplement.
Healthy sources of vitamin A
Vitamin C helps boost your immune system.
Healthy sources of vitamin C
Folate is associated with the prevention of colon, rectal, cervical, lung, stomach and esophageal cancers. Folate, vitamin B6 and vitamin B12 reduce your risk of heart disease, and may reduce your risk for Alzheimer's disease, miscarriages, birth defects, osteoporosis, strokes and aging of the eyes. Increasing your intake of folate decreases the homocysteine levels in your blood. High homocysteine levels are associated with heart disease, and suspected to increase your risk of all the other ailments we listed above.
It is especially important for pregnant women, as it reduces the risk of birth defects.
Healthy sources of folate
Potasium is an important nutrient.
Healthy sources of potassium
Vegetarians may need to take a vitamin B12 supplement.
Vegetarian athletes may need to take a creatine supplement.
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