Carbohydrates have gotten a bad wrap lately. Trendy diets instruct people to load up on protein and cut back on carbos. The truth is that some sources of carbohydrates are good for you and help you lose weight while other sources of carbohydrates are fattening and cause you to
Healthy carbohydrates preventing obesity and disease
These healthy sources of carbohydrates are healthy because they provide fiber. Fiber prevents disease and it leaves you satisfied longer so you are less likely to overeat. These healthy sources of carbos also provide long term energy which allows you to be more active and to have more efficient workouts. Sugary snacks are more fattening, less satisfying, and can only provide short term energy, which quickly dissipates leaving you tired and more likely to be inactive. See Fiber
Your Bread Cereal Rice & Pasta Group is your main
source for healthy carbohydrates. Teen girls should eat 8.5 servings
daily. Teen boys and vigorously active teen girls should eat 11
(See the Food Guide Pyramid)
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