Circuit Training can improve strength, aerobic fitness, and flexibility all in one workout. The idea is to workout continuously hopping from one exercise to the next.
You can develop a routine or do a new routine every time you workout.The possibilities are endless, making this form of exercise ideal if you get bored of routines. Here are examples to choose from. Remember, you are not limited to these. Get creative. If you want to throw snowballs for 1 minute, go ahead. Do anything, as long as it keeps your heart rate elevated. This is the secret to gaining aerobic fitness while strength training.
The crazy circuit training list
First of all you can fill your entire circuit with exercises from our strength training section. As long as you go from each exercise immediately to the next you can sustain an increased heart rate.
(Do the other exercises on an exercise mat on the pool deck. You can use the high dive for pull-ups.)
Get 6-pack Abs
Change just a few aspects of your diet & exercise to achieve a flat stomach
We recommend an eBook called All Star Trainer’s Secrets. It’s a 250-page book written by 11 world class personal trainers and strength coaches. It provides an entire plan to dramatically transform your body in 30 days and achieve long lasting strength training, fat burning, muscle building success. If you want results we highly recommend reading this ebook along with the information we offer at bodyteen. Please visit the All Star Trainer’s Secrets web site for more information.